Our Approach



The greatest indicator of a company’s health is not its balance sheet but its people. In many organizations, unfortunately, the vital signs aren’t good: lack of communication, sub-par leadership, and toxic corporate cultures have left employees deeply dissatisfied, leading to poor performance and high attrition and turnover rates. The consequences are all too evident in the company’s bottom line.


It’s true that in the last few decades companies have become more interested in programs that aim to improve employees’ performance and overall wellness. However, stand-alone executive coaching, gym memberships, wellness programs, career coaching, and dietary counseling only touch on parts of an individual’s life, without addressing the whole individual. Moreover, while this coaching may improve personal well-being, it often fails to translate into better corporate performance.


SawyerOne Performance takes a different approach. We combine the best elements of executive, fitness, and nutrition coaching in a single, comprehensive program. Putting into practice the techniques we teach, clients are able to achieve optimal performance in every area of their lives. The impact can be extraordinary—for both the individuals and their companies.


Let’s take a closer look at our coaching program from the participant’s perspective:




Your executive coaching program is entirely customized to your particular needs, challenges and goals. Working with one of our expert coaches in a one-on-one setting for 6-12 months, you’ll build leadership skills and learn how to better manage time and stress. You’ll also learn to help other executives transition successfully into a new position—for example, when someone with a highly technical background takes on a managerial role and needs training in leadership and communication.


Moreover, as a trusted confidant, mentor and advisor, your coach will give you the tools and guidance to resolve the most challenging business situations, make better decisions, incorporate feedback more effectively, set and achieve new goals, and get the most out of your corporate and board relations.


You may never wish to compete in a triathlon, but as a result of our fitness coaching you can look forward to a remarkable improvement in your health, with one result being better job performance.


At the start of our fitness coaching program, a SawyerOne Performance certified exercise professional will assess your level of fitness and recommend an exercise program that works for your schedule and fitness goals. The fitness coach will provide guidance on how to exercise properly, help keep you motivated, and hold you accountable to reaching your fitness milestones. 


We know you’re constantly on the go, so we’ll create an exercise regimen that you can follow anywhere—at home, at the gym, or on the road. 


By following our coaching, you can expect to:

  • Increase your energy level
  • Achieve and maintain your ideal weight
  • Look and feel great in your body

Above all, the goal is to get you up and moving with a fitness plan that becomes an essential and enjoyable part of your life.




The fact is, if you’re not eating right you’ll struggle to meet every one of your goals. That’s why nutrition coaching is a key component of the SawyerOne Performance approach to performance improvement. We’ll give you the dietary information you need to make healthy food choices at every meal, ensuring that you’ll be at your best all day, without crashing or going hungry. 


As a participant in our nutrition coaching, you’ll learn how to:

  • Set and reach dietary goals and establish new eating habits
  • Understand and manage your cravings
  • Understand your food options and easily incorporate healthy foods into your meal planning

During the coaching period you’ll have unlimited access to your nutrition coach for questions and guidance. You and your coach will revisit your progress every two months.